Simo - Low Fodmap diet & Foods Guide

Are Green Beans Low FODMAP?

Simo / February 3, 2026

Green beans (also called string beans or snap beans) are a common vegetable in many diets due to their mild […]

Simo / February 3, 2026

The low FODMAP diet is widely used to manage digestive symptoms associated with Irritable Bowel Syndrome (IBS) and other functional

Simo / February 3, 2026

Rosemary (Rosmarinus officinalis) is a widely used aromatic herb valued for its flavor, antioxidant properties, and potential digestive benefits. For

Simo / February 3, 2026

Pho is a traditional Vietnamese noodle soup made with rice noodles, aromatic broth, meat, and fresh herbs. While pho is

Simo / February 3, 2026

Guava is a tropical fruit valued for its high vitamin C, fiber, and antioxidant content. However, for individuals following a

Simo / February 3, 2026

Graham crackers are commonly used as snacks, dessert bases, and comfort foods. However, for people following a low FODMAP diet—especially

Simo / February 3, 2026

Coconut aminos are widely used as a soy sauce alternative, especially in gluten-free, paleo, and Whole30 diets. They are often

Simo / February 2, 2026

Tapioca starch is widely used as a thickener in gluten-free baking, sauces, and processed foods. But for people following a

Simo / February 2, 2026

Pineapple juice is widely consumed for its refreshing taste, digestive enzymes, and vitamin C content. However, for individuals following a

Simo / February 2, 2026

Lemonade is a refreshing drink made from lemon juice, water, and a sweetener. However, for individuals following a low FODMAP